WOD

CF 15.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


5×5
Seated DB press (leg extended on ground)

6-10 leg raises b/sets

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 12

15 thrusters (20/15)
10 burpees over the bar
5 pull ups