WOD

CF 19.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
Odd: 15 T2B
Even: Max HS hold

Metcon

Metcon (AMRAP – Reps)


4x Amrap 5

15 cal row
10 wall balls

10 DB Cleans
5 Renegade row