WOD

CF 20.11.17

Escapist CrossFit – CrossFit


Weightlifting

Renegade Row (5×10)


3 rolling squats b/sets

Metcon

Metcon (AMRAP – Reps)


Amrap 15

5 Strict Pullups
5 Burpee Tuck jump
5 Strict Pullups
10 Burpee Tuck jump
5 Strict Pullups
15 Burpee Tuck jump
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add 5 BTJ every round