WOD

CF 21.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


4xAmrap 3

20 pushups
30 squats
max du/su

Metcon

Metcon (Time)


3 RFT

30 SDHP (40/30)
20 box jumps
10 T2B
5 wall climbs