WOD

CF 22.11.17

Escapist CrossFit – CrossFit


Weightlifting

Deadlift (5-4-3-2-2-1)


Aim for 1 RM

20 sec Handstand hold b/sets

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 20

5 deadlift (60% of previous max)
10 Ring dips
15 Air squats