WOD
CF 23.11.17
Escapist CrossFit – CrossFit
Metcon
Metcon (10 Rounds for reps)
EMOM 10
10 burpees
Go as fast as possible
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
25kg for women
