WOD

CF 23.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (10 Rounds for reps)


EMOM 10

10 burpees
Go as fast as possible

Metcon

Fight Gone Bad (3 Rounds for reps)


Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
25kg for women