WOD
CF 25.11.17
Escapist CrossFit – CrossFit
Weightlifting
Front Squat (5-4-3-2-2-1)
30 sec hollow hold b/sets
Metcon
Metcon (AMRAP – Reps)
6xAmrap 2/1
20/50 du/su
8 burpees over the bar
Max deadlift (60/40)
20/50 du/su
8 burpees over the bar
Max power clean (60/40)
20/50 du/su
8 burpees over the bar
Max front squat (60/40)
