WOD

CF 25.11.17

Escapist CrossFit – CrossFit


Weightlifting

Front Squat (5-4-3-2-2-1)


30 sec hollow hold b/sets

Metcon

Metcon (AMRAP – Reps)


6xAmrap 2/1

20/50 du/su
8 burpees over the bar
Max deadlift (60/40)

20/50 du/su
8 burpees over the bar
Max power clean (60/40)

20/50 du/su
8 burpees over the bar
Max front squat (60/40)