WOD

CF 27.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 16

Odd: 15 high knees
Even: max hand stand hold

Metcon

Metcon (Time)


For Time

50 one arm DB press
40 Jumping lunges
30 Goblet squat
20 Burpees
10 ring pushups