WOD

CF 28.11.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


For quality

4×10 Pike press
4×10 Straddle press
4×10 sit ups
4×10 T2B

Metcon

Metcon (Time)


For time
42-30-18
KBS
21-15-9
HSPU
42-30-18
Sit ups

Start with, and at every change, 5 burpee box jumps over