WOD

CF 29.11.17

Escapist CrossFit – CrossFit


Weightlifting

Deadlift (5-4-3-2-2-1)


30 sec hollow hold b/sets

Metcon

Metcon (AMRAP – Reps)


AMRAP 12

1 Deadlifts
2 Wall balls

2 DL
4 WB

3 DL
6 WB