WOD
CF 30.11.17
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 12
Odd: 3 Man makers
Even: 6 DB Clean and Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 7
5 Clean (60/45)
15 Sit ups
Amrap 7
5 Shoulder to Overhead (60/45)
15 Sit ups
EMOM 12
Odd: 3 Man makers
Even: 6 DB Clean and Jerk
Amrap 7
5 Clean (60/45)
15 Sit ups
Amrap 7
5 Shoulder to Overhead (60/45)
15 Sit ups
