WOD

CF 30.11.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 3 Man makers
Even: 6 DB Clean and Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 7
5 Clean (60/45)
15 Sit ups

Amrap 7
5 Shoulder to Overhead (60/45)
15 Sit ups