WOD

CF 1.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (5 Rounds for time)


EMOM 10

Odd: 40/100 du/su
Even: Max L-sit Press hold

Metcon

Cindy (AMRAP – Rounds and Reps)


20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats