WOD

BF 02.12.17

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


10 rounds
Amrap 3

a. 15 Ground 2 OH
10 T2B

b. 15 KBS
10 Box Jumps Overs

Start every workout with 50 jump ropes