WOD

CF 3.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 16

1 min Front rack DB/KB Walk
1 min Plank hold
1 min DB/KB Farmer carries
1 min Hand Stand hold

Metcon

Metcon (Time)


30-20-10

Burpees
DB Thrusters