WOD

CF 4.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Clean + Squat clean and Jerk
5-4-3-2-2-1-1

Metcon

Metcon (Time)


For time
10-9-8-…1
Box Jumps

1-2-3-4….10
Renegade row