WOD

BF 5.12.17

Escapist CrossFit – BodyFitness


Metcon

Annie (Time)


50-40-30-20-10 Double-unders Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 20

15 KB SDHP
15 Goblet Lunges
15 Push-ups
15 Russian twists