WOD

BF 6.12.17

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 8
12 Double KBS
12 Double KB FR Squats

EMOM 8
6 DB Hang Squat Clean
12 Push ups

Metcon

Metcon (No Measure)


For Time (TC:18)

20-18-16-14-12-10-8-6-4-2
Wall balls

4-8-12-16-20-24-28-32-36-40
KB swings