WOD
CF 6.12.17
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 8
12 Double KBS
12 Double KB FR Squats
EMOM 8
6 DB Hang Squat Clean
12 Push ups
Metcon
Metcon (No Measure)
For Time (TC:18)
20-18-16-14-12-10-8-6-4-2
Wall balls
4-8-12-16-20-24-28-32-36-40
KB swings
