WOD

CF 7.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 14

Max Pull ups (Any type)

Max HS Hold

Metcon

Metcon (Time)


For Time

50 Box jumps over
40 Push ups
30 Burpee target
20 Pull ups
10 DB OH Squat
20 Pull ups
30 Burpee target
40 Push ups
50 Box jumps over