WOD

CF 8.12.17

Escapist CrossFit – CrossFit


Metcon

Presses


3×5 Strict press

3×5 Push press

30 sec Hollow hold b/sets

Metcon

Metcon (Time)


For Time

30-20-10

Shoulder to overhead (50/35)

Jumping Lunges

Finisher:
6 rounds
12/48
Push ups