WOD
CF 11.12.17
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
DB press on MedBall
5×5 (Heavy)
3xFailure (Lighter)
20 sec hollow hold b/sets
Metcon
Metcon (AMRAP – Reps)
Amrap 4
KB swings
Amrap 3
Air squats
Amrap 2
DB presses
Amrap 1
Burpees
*1 minute rest b/sets
