WOD

CF 11.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


DB press on MedBall

5×5 (Heavy)

3xFailure (Lighter)

20 sec hollow hold b/sets

Metcon

Metcon (AMRAP – Reps)


Amrap 4
KB swings

Amrap 3
Air squats

Amrap 2
DB presses

Amrap 1
Burpees

*1 minute rest b/sets