WOD

CF 13.12.17

Escapist CrossFit – CrossFit


Weightlifting

Thruster (5×5)


Go as heavy as possible.

30 sec Plank hold b/sets

Metcon

Metcon (AMRAP – Reps)


Amrap 13

3-6-9-12…+3

DB Hang Squat C&J
Toes to Bar