WOD

WOD 16.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


AMRAP 12 x2

1 min KB Swings
1 min Jump Rope
2 min KB Swings
2 min Jump Rope
3 min KB Swings
3 min Jump Rope

3 min rest

3 min Box Jumps
3 min Push Ups
2 min Box Jumps
2 min Push ups
1 min Box Jumps
1min Push Ups