WOD

W18.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 12

Odd: 5 wall balls+5 burpees

Even: 5 pullups+5 toes to bar

Metcon (AMRAP – Rounds and Reps)


4xAmrap 5

1-3
8 Weighted step ups
8 Shoulder to OH

2-4
4 Man makers
25/60 du/su