WOD

CF 21.12.17

Escapist CrossFit – CrossFit


Weightlifting

Double DB Press (5×5)


Strict seated DB press (on the floor, legs extended)
10 strict knees to elbows b/sets

Metcon

Metcon (Time)


5 Rounds

5 HSPU
10 Box Jumps
15 Shoulder to OH (40/25)
20 Sit ps