WOD

WOD 22.12.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


Swing practice – Bar and Rings

5×10 swinging high knees

5×3 swing to Kip to pullup

Metcon

Metcon (Time)


For time

21-15-9
Pull ups
42-30-18
Front squats (20/15)