WOD

BF 23.12.17

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


4xAmrap 7

1-3
5 Wall climbs
10 T2B
15 DB snatches

2-4
15 Sit ups
10 KBS
5 DB OH Squat (one arm)