WOD

CF 23.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


1 minute of cleans
1 minute of push jerks
2 minutes of cleans
2 minutes of push jerks
3 minutes of cleans
3 minutes of push jerks

Metcon (No Measure)


EMOM 15

1 Power clean and jerk+1 Squat Clean and Jerk