WOD
CF 23.12.17
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
1 minute of cleans
1 minute of push jerks
2 minutes of cleans
2 minutes of push jerks
3 minutes of cleans
3 minutes of push jerks
Metcon (No Measure)
EMOM 15
1 Power clean and jerk+1 Squat Clean and Jerk
