Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


For Time

1 Bear Complex
2 Man Maker
3 Power cleans
4 Deadlift
5 Burpee box jumps over
6 Shoulder to OH
7 Kettlebell swings
8 Wall balls
9 Pushups
10 Toes to bar
11 Thrusters
12 200 mt run (relay)
In pairs, alternate movement
0

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