WOD
CF 27.12.17
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Amrap 12
4 rounds
1 min KB Snatches
1 min Sit ups
1 min Lunges
Metcon (AMRAP – Reps)
Amrap 12
4 rounds
1 min Renegade row
1 min Pull ups
1 min Squats
Metcon (No Measure)
2xTABATA
1. Core
2. Arms
