WOD

CF 27.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


Amrap 12

4 rounds

1 min KB Snatches
1 min Sit ups
1 min Lunges

Metcon (AMRAP – Reps)


Amrap 12

4 rounds

1 min Renegade row
1 min Pull ups
1 min Squats

Metcon (No Measure)


2xTABATA

1. Core
2. Arms