WOD

29.12.2017

Escapist CrossFit – CrossFit


Gymnastics


3 rounds (no break)
25 jumping squats
30 sec squat hold

Weightlifting

Back Squat (5×6)


3 high box jumps between sets

Metcon

Metcon (AMRAP – Reps)


13 min Amrap
30 DU / 45 SU
10* Thrusters (40/30)

Increase Thruster by 2 every round