WOD

BF 30.12.17

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 18

1 min 5 wall balls + 5 burpees
1 min 5 box jumps + 1 wall climb
1 min 20 sit ups

Metcon (Time)


3 rounds for time

60 squats
30 knees-to-elbows
30 ring push-ups