WOD

CF 30.12.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 18
1 min 5 Wall Ballas + 5 Burpess
1 min 5 Box Jumps + 1 Wall Climb
1 Min 15 T2B

Metcon (AMRAP – Rounds and Reps)


Amrap 15

3-6-9…+3

DB Hang power C&J (17,5/12,5)
DB OH Lunges
Sit Ups