WOD

CF 2.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Deadlift/Front Squat/Back Squat (or)
20 min find 1RM

Metcon (AMRAP – Rounds and Reps)


Amrap 10

Buy in 100/250 du/su

10 Thrusters (40/25)
10 sit ups