WOD

CF 4.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Strict press/Push jerk/bench press

20 min find 1RM

Metcon (15 Rounds for reps)


EMOM 15

1. 10-15 1 arm DB Press
2. 10-15 Push press (barbell)
3. 10-15 pushups