WOD

CF 5.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: Swing Practice (bar/rings)

Even: Strict pullups

Metcon (Time)


For time

42-30-18
OH Lunges (plate)
21-15-9
Pull ups
42-30-18
HRPU