WOD

CF 6.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 10 T2B
Even: 3 Wall climbs

Metcon (AMRAP – Reps)


4xAmrap 3/2

20 Wall balls
+
1.Max Box jumps
2. Max Ring dips
3.Max pullups
4. Max V-ups