Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Deadlift/Front Squat/Back Squat

20 min find 1RM

Julia (AMRAP – Reps)


In honour of Julia
12 min Amrap

2 Squat cleans
4 Burpees over the bar
4 Squat cleans
8 Burpees over the bar
8 Squat cleans
10 Burpees over the bar
10 Squat cleans
12 Burpees over the bar
…..
0

Escapist CrossFit – SuperParents


Metcon (Time)


21-15-9
Push-ups
ring rows

Metcon (No Measure)


3 rounds
4 lanes banded walk
8 KB-deadlifts
12 baby step ups

Metcon (No Measure)


5 rounds
10 Hollow hold sit-up
10 hip raises
0

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