WOD
CF 10.1.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
Deadlift/Front Squat/Back Squat
20 min find 1RM
Julia (AMRAP – Reps)
In honour of Julia
12 min Amrap
2 Squat cleans
4 Burpees over the bar
4 Squat cleans
8 Burpees over the bar
8 Squat cleans
10 Burpees over the bar
10 Squat cleans
12 Burpees over the bar
…..
