WOD

CF 10.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Deadlift/Front Squat/Back Squat

20 min find 1RM

Julia (AMRAP – Reps)


In honour of Julia
12 min Amrap

2 Squat cleans
4 Burpees over the bar
4 Squat cleans
8 Burpees over the bar
8 Squat cleans
10 Burpees over the bar
10 Squat cleans
12 Burpees over the bar
…..