WOD

SP 10.1.18

Escapist CrossFit – SuperParents


Metcon (Time)


21-15-9
Push-ups
ring rows

Metcon (No Measure)


3 rounds
4 lanes banded walk
8 KB-deadlifts
12 baby step ups

Metcon (No Measure)


5 rounds
10 Hollow hold sit-up
10 hip raises