WOD

CF 16.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (12 Rounds for time)


Emom 12

odd: Max Hand stand hold
even: 12 cal (row/bike)

Metcon (Time)


5 rounds

RX: 24/16

20 KB SDHP
20 Goblet Lunges (10 per side)
20 KB Swings