WOD

CF 18.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Front Squat
5×5
Slow tempo (3-2-3)
55-65% 1RM

Metcon (16 Rounds for reps)


Emom 16
Odd: 6 wall balls+6 box jumps
Even: 6 1DB OH Squat+6 Push ups