WOD

CF 24.01.18

Escapist CrossFit – CrossFit


Gymnastics


1o rounds for quality
3 wall climbs, hold last one 20 sec

Warm-up


4 rounds
1 min jumprope
30 shoulder rotations
20 lunges
10 push ups

Metcon (Time)


TC 18 min
42-30-18
Overhead squats (40/29)
21-15-9
Double KB-Swings