WOD

7.9.17

Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


21 Thrusters (40/25)
200 mt sprint / 200 single unders
3 min rest
15 Thrusters (50/40)
200 mt sprint / 200 single unders
3 min rest
9 Thrusters (60/45)
200 mt sprint / 200 single unders
3 min rest
6 Thrusters (70/55)
200 mt sprint / 200 single unders
3 min rest
3 Thrusters (80/60)
200 mt sprint / 200 single unders

Metcon (Time)


TEAM WOD

as a team complete
110 Thrusters (40/25)
110 Wallballs
110 Deadlifts (40/25)

*every break/partner switch both must do 55 single unders