WOD

30 min wallballs

Escapist CrossFit – CrossFit


Metcon (AMRAP – Reps)


3×10 min AMRAP (2 min break)

50 burpees
100 situps
Wallballs

15 man makers
30 boxjumps
Wallballs

25 hspu
50 pullups
Wallballs

Count total reps of wall balls