WOD
Bodyfitness 28.08.17
Escapist CrossFit – BodyFitness
Warm-up
20 shuttle runs with KB
10 squats w Kettlebell on each side
20 swings
30 sit-ups with KB
20 lunges with KB
10 push ups
Metcon (AMRAP – Reps)
3 min Amraps of:
a) Wall balls
b) Burpee Pullups
c) KB Swings
d) Goblet squats
e) push ups
f) wall climbs
Every Round starts with 1min Plank
* Rest 1 min between rounds
