WOD

Bodyfitness 28.08.17

Escapist CrossFit – BodyFitness


Warm-up


20 shuttle runs with KB
10 squats w Kettlebell on each side
20 swings
30 sit-ups with KB
20 lunges with KB
10 push ups

Metcon (AMRAP – Reps)


3 min Amraps of:
a) Wall balls
b) Burpee Pullups
c) KB Swings
d) Goblet squats
e) push ups
f) wall climbs

Every Round starts with 1min Plank
* Rest 1 min between rounds