WOD

Bootcamp/BF 29.1.18

Escapist CrossFit – BodyFitness


Weightlifting


6 rounds
10 one legged deadlift to pistol
10 vups

Metcon (Time)


Finish for time (TC 20)

10-9-8-7-6-5-4-3-2-1
Burpee pullups
10-11-12-13-14-15-16-17-18-19
KB-Swings (24/16 kg)