WOD

CF 30.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 6

40/100 du/su

Metcon (No Measure)


EMOM 6

15 Wall balls

Metcon (Time)


30-20-10-20-30

DB Thrusters
Box Jumps
Sit ups