WOD

CF 31.1.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


5×5
Strict shoulder press

75-85% 1RM

Metcon (AMRAP – Rounds and Reps)


Amrap 12

6 HSPU
8 KB SDHP (24/16)
10 Goblet squats