WOD
SP 31.1.18
Escapist CrossFit – SuperParents
Metcon (No Measure)
3 rounds
4 lanes banded walk
8 KB-deadlifts
12 baby step ups
Metcon (No Measure)
5 rounds
30 sec push up plank hold
30 sec hanstand hold
Metcon (Time)
27-24-21-15-9-6-3
Air squats
Sumo deadlift high pulls
