WOD

SP 31.1.18

Escapist CrossFit – SuperParents


Metcon (No Measure)


3 rounds
4 lanes banded walk
8 KB-deadlifts
12 baby step ups

Metcon (No Measure)


5 rounds
30 sec push up plank hold
30 sec hanstand hold

Metcon (Time)


27-24-21-15-9-6-3
Air squats
Sumo deadlift high pulls